Lack of time is consistently one of the major barriers to clients committing to or maintaining a fitness program. For this reason, creating efficient workouts while still helping clients achieve results is hugely important. When you consider the typical upper-body training routine, however, a split routine (isolating body parts) is often the standard approach. But […]

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One of my favorite pre-keto breakfast indulgences was the infamous Spinach Feta Wrap by the one and only Starbucks. Seemingly healthy, right? Spinach and egg whites with chopped sun-dried tomatoes and feta, all wrapped up in a toasty whole grain wrap; only the whole grain wrap was big enough to feed a 2.5 adults and […]

Client Fulfillment Explain exercise Demo exercise Coach to motivate with purpose Empower client’s belief and ability   Several qualities of effective Personal Training Specialists can enhance the personal trainer – client journey Listening – required to gather information about clients constantly throughout the training journey. Asking good questions and listening intently will enhance the personal […]

Athletics, joy in movement, or a desire to be fit, many Personal Training Specialists start their journey as avid fitness consumers. There are several stages of change are; pre-contemplation, contemplation, preparation, action, and maintenance. Precontemplation – you might develop increased awareness of an opportunity but not thinking seriously about it yet. you might begin to discuss […]