We all know Heart Disease, including heart attack, is the number one killer. The most dangerous times for heart attack and for all kinds of Cardiovascular emergency happens between 6 a.m. and 10 a.m, therefore after, it reduces to 40% hitting noon. That is the most crucial time. as the platelet is the most sticky […]

Lack of time is consistently one of the major barriers to clients committing to or maintaining a fitness program. For this reason, creating efficient workouts while still helping clients achieve results is hugely important. When you consider the typical upper-body training routine, however, a split routine (isolating body parts) is often the standard approach. But […]

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One of my favorite pre-keto breakfast indulgences was the infamous Spinach Feta Wrap by the one and only Starbucks. Seemingly healthy, right? Spinach and egg whites with chopped sun-dried tomatoes and feta, all wrapped up in a toasty whole grain wrap; only the whole grain wrap was big enough to feed a 2.5 adults and […]

Client Fulfillment Explain exercise Demo exercise Coach to motivate with purpose Empower client’s belief and ability   Several qualities of effective Personal Training Specialists can enhance the personal trainer – client journey Listening – required to gather information about clients constantly throughout the training journey. Asking good questions and listening intently will enhance the personal […]